{"id":8035,"date":"2026-09-29T14:36:22","date_gmt":"2026-09-29T14:36:22","guid":{"rendered":"https:\/\/www.riberasalud.com\/polusa\/?page_id=8035"},"modified":"2026-09-29T14:58:52","modified_gmt":"2026-09-29T14:58:52","slug":"nutricion-deportiva-lugo","status":"publish","type":"page","link":"https:\/\/www.riberasalud.com\/polusa\/nutricion-deportiva-lugo\/","title":{"rendered":"Nutrici\u00f3n deportiva"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\n.site-header, .simple-banner, .buttonizer {display: none !important}\n.lessgap {gap: 0.8em}\n.ventajasiconos.lessgap { gap: 1em !important; margin-bottom:1em}\n\n@media screen and (max-width:768px){\n.ventajasiconos.columnas-gap { gap: 0em}\n}\n<\/style>\n\n\n\n<div class=\"wp-block-cover is-light hero-campaign\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"750\" class=\"wp-block-cover__image-background wp-image-8139 size-full\" alt=\"Nutrici\u00f3n deportiva en Lugo\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-deportiva-en-Lugo.jpg\" style=\"object-position:35% 63%\" data-object-fit=\"cover\" data-object-position=\"35% 63%\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-deportiva-en-Lugo.jpg 1920w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-deportiva-en-Lugo-300x117.jpg 300w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-deportiva-en-Lugo-1024x400.jpg 1024w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-deportiva-en-Lugo-768x300.jpg 768w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-deportiva-en-Lugo-1600x625.jpg 1600w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-deportiva-en-Lugo-1536x600.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized logo-campaign\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"195\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Logo-Ribera-White.png\" alt=\"Logo Cl\u00ednica Ribera Polusa Medicina Deportiva\" class=\"wp-image-7464\" style=\"width:140px;height:auto\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Logo-Ribera-White.png 684w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Logo-Ribera-White-300x86.png 300w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns columnassinmargen is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:48%\">\n<p class=\"hospital-upper wp-block-paragraph\">CL\u00cdNICA RIBERA POLUSA<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-base-3-color has-text-color has-link-color wp-elements-1\"><strong>Nutrici\u00f3n deportiva <\/strong><br>en Lugo<\/h1>\n\n\n\n<p class=\"has-base-3-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>\u00bfTu alimentaci\u00f3n acompa\u00f1a realmente a tus entrenamientos?<\/strong> En <strong>Cl\u00ednica Ribera Polusa<\/strong> te ayudamos a adaptar tu alimentaci\u00f3n al deporte que practicas, tus horarios y tus objetivos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:8%\"><\/div>\n\n\n\n<div class=\"wp-block-column formportada formcampaign is-layout-flow wp-block-column-is-layout-flow\" id=\"form\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#d71029;font-size:22px\"><strong>Solicita tu cita m\u00e9dica<\/strong><\/h2>\n\n\n\n<p class=\"has-base-3-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">D\u00e9janos tus datos y nos pondremos en contacto contigo para gestionar tu cita.<\/p>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8020-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"8020\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/polusa\/wp-json\/wp\/v2\/pages\/8035#wpcf7-f8020-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8020\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8020-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre y Apellidos\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-704\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-704\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a href=\"https:\/\/www.riberasalud.com\/politica-de-privacidad\/\" target=\"_blank\">Pol\u00edtica de Privacidad<\/a><\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-705\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-705\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto el env\u00edo de comunicaciones por RIBERA SALUD, S.A.U., con la finalidad de conocer las \u00faltimas novedades sobre salud<\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-hidden controlreferido\" value=\"\" type=\"hidden\" name=\"referer-page\" \/>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group hasbackgroundmio lessmargin2 ventajasiconos-campaign\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-5\" style=\"color:#d71029\"><strong><strong>\u00bfPor qu\u00e9 elegir Cl\u00ednica Ribera Polusa para tu nutrici\u00f3n deportiva?<\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns ventajasiconos is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/ribera_iconos_cssport.png\" alt=\"Especialistas en deporte\" class=\"wp-image-6752\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Nutrici\u00f3n adaptada a tu deporte<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#706f6f\">Adaptamos la intensidad del ejercicio a la capacidad f\u00edsica y los resultados de cada persona<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Plan-nutricional-personalizado-1.png\" alt=\"\" class=\"wp-image-8038\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Objetivos personalizados<\/strong><\/h3>\n\n\n<div class=\"gb-container gb-container-f09023b5\">\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-7 wp-block-paragraph\" style=\"color:#706f6f\">Rendimiento, recuperaci\u00f3n, ganancia de masa muscular, p\u00e9rdida de grasa o competir<\/p>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Control-de-peso-2.png\" alt=\"\" class=\"wp-image-8039\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Estudio de composici\u00f3n corporal<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"color:#706f6f\">Valoramos tu composici\u00f3n corporal y otros datos relevantes para establecer objetivos y seguir tu evoluci\u00f3n<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2025\/12\/iconos-calendar-06.png\" alt=\"\" class=\"wp-image-5236\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Alimentaci\u00f3n que encaja en tu d\u00eda a d\u00eda<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#706f6f\">Adaptamos las pautas a tus horarios, entrenamientos y h\u00e1bitos para que puedas llevarlas a la pr\u00e1ctica<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Suplementacion-profesional-2.png\" alt=\"\" class=\"wp-image-8040\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Suplementaci\u00f3n cuando la necesitas<\/strong><\/h3>\n\n\n<div class=\"gb-container gb-container-806e547d\">\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"color:#706f6f\">Valoramos de forma individual si necesitas suplementaci\u00f3n y c\u00f3mo integrarla en tu estrategia nutricional<\/p>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_Estetica-02.png\" alt=\"Equipo multidisciplinar\" class=\"wp-image-3472\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong><strong>Atenci\u00f3n multidisciplinar<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"color:#706f6f\">Coordinaci\u00f3n con otros especialistas de Ribera Polusa cuando tus objetivos o tu recuperaci\u00f3n lo requieren<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group grupo-equipo\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n\n\n\n<div class=\"wp-block-columns columnas-gap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top card-rounded hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<h2 class=\"wp-block-heading has-text-align-left\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong><strong><strong><strong>El equipo de Nutrici\u00f3n Deportiva de Ribera Polusa<\/strong><\/strong><\/strong><\/strong><\/span><\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded onlydesktop\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/NOEL-PININ-Nutricionista-deportivo.jpg\" alt=\"NOEL PIN\u00cdN Nutricionista deportivo\" class=\"wp-image-8165\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/NOEL-PININ-Nutricionista-deportivo.jpg 300w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/NOEL-PININ-Nutricionista-deportivo-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left especialista-title\" style=\"font-size:15px\"><strong><span style=\"color: #d71029;\" class=\"ugb-highlight\">NOEL PIN\u00cdN<\/span><\/strong> <br><strong>Nutricionista deportivo<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left desc-p has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"color:#706f6f\">Responsable del servicio de <strong>Nutrici\u00f3n Deportiva de Cl\u00ednica Ribera Polusa<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left h3-nomargin\" style=\"font-size:24px\"><span style=\"color: #d71029;\" class=\"ugb-highlight\">Conoce a nuestro especialista en Nutrici\u00f3n Deportiva<\/span><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<figure class=\"wp-block-video fotoredonda\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls poster=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Conoce-a-nuestro-especialista-en-Nutricion-Deportiva.jpg\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Conoce-a-nuestro-especialista-en-Nutricion-Deportiva.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Noel Pin\u00edn te presenta el servicio de <strong>Nutrici\u00f3n Deportiva de Ribera Polusa<\/strong> y c\u00f3mo podemos ayudarte a adaptar tu alimentaci\u00f3n a tu actividad, tus entrenamientos y tus objetivos.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group srv-desc\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong>Alimentaci\u00f3n personalizada para mejorar tu rendimiento y recuperaci\u00f3n<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comer bien cuando haces deporte no consiste \u00fanicamente en elegir alimentos saludables. <strong>Qu\u00e9 comes, cu\u00e1nto comes y cu\u00e1ndo lo haces<\/strong> puede variar seg\u00fan el deporte que practiques, la intensidad de tus entrenamientos y el objetivo que quieras alcanzar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Ribera Polusa dise\u00f1amos una estrategia nutricional adaptada a ti: desde mejorar el rendimiento o la recuperaci\u00f3n hasta <strong>ganar masa muscular, perder grasa, preparar una competici\u00f3n o volver a entrenar despu\u00e9s de una lesi\u00f3n<\/strong>. El objetivo es que tu alimentaci\u00f3n acompa\u00f1e a tu actividad f\u00edsica y, sobre todo, que puedas integrarla en tu vida real.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group srv-desc has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n\n\n\n<div class=\"wp-block-columns columnas-gap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong><strong><strong><strong>\u00bfQu\u00e9 es la nutrici\u00f3n deportiva?<\/strong><\/strong><\/strong><\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>nutrici\u00f3n deportiva<\/strong> adapta la alimentaci\u00f3n a las necesidades de cada persona en funci\u00f3n de su actividad f\u00edsica, gasto energ\u00e9tico y objetivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No necesita lo mismo una persona que empieza a entrenar que alguien que practica deporte varias veces por semana o prepara una competici\u00f3n. Por eso, el plan nutricional debe tener en cuenta <strong>el tipo de deporte, la frecuencia y carga de los entrenamientos, los horarios, la composici\u00f3n corporal y los objetivos personales<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Ribera Polusa trabajamos tanto con deportistas de alto rendimiento como con personas aficionadas y activas que quieren mejorar su alimentaci\u00f3n y adaptarla al ejercicio que realizan.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full fotoredonda\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Estudio-antropometrico-y-composicion-corporal.jpg\" alt=\"Estudio antropom\u00e9trico y composici\u00f3n corporal\" class=\"wp-image-8163\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Estudio-antropometrico-y-composicion-corporal.jpg 650w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Estudio-antropometrico-y-composicion-corporal-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20 onlymobile\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div class=\"wp-block-group lessmargin\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong><strong><strong>\u00bfEn qu\u00e9 casos puede ayudarte la nutrici\u00f3n deportiva?<\/strong><\/strong><\/strong><\/span><\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns queofrecemos queofrecemos2 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong>Si quieres mejorar tu rendimiento<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una alimentaci\u00f3n adaptada a tu actividad puede ayudarte a cubrir las necesidades de energ\u00eda y nutrientes que requiere el entrenamiento y la competici\u00f3n.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong>Si necesitas recuperarte mejor despu\u00e9s de entrenar<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La alimentaci\u00f3n despu\u00e9s del ejercicio es importante para <strong>reponer energ\u00eda y aportar los nutrientes necesarios para la recuperaci\u00f3n<\/strong> antes del siguiente entrenamiento.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong>Si necesitas ganar masa muscular<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para ganar masa muscular, es clave combinar fuerza con una alimentaci\u00f3n y un aporte energ\u00e9tico y de nutrientes adecuados a cada persona.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong>Si est\u00e1s volviendo al deporte despu\u00e9s de una lesi\u00f3n<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durante la recuperaci\u00f3n, cambian la actividad f\u00edsica y las necesidades nutricionales. Adaptar la alimentaci\u00f3n ayuda a afrontar esta etapa y alcanzar nuevos objetivos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong><strong>Si quieres perder grasa sin perder rendimiento<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La estrategia nutricional puede orientarse a mejorar la composici\u00f3n corporal manteniendo la energ\u00eda necesaria para entrenar y recuperarte adecuadamente.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong>Si quieres empezar a hacer ejercicio con una alimentaci\u00f3n adecuada<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas ser deportista profesional para acudir a un nutricionista deportivo. Si vas a empezar a entrenar, podemos ayudarte a adaptar tu alimentaci\u00f3n a tu nueva actividad.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong>Si est\u00e1s preparando una competici\u00f3n<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La alimentaci\u00f3n puede planificarse seg\u00fan la fase de preparaci\u00f3n y las exigencias de la prueba, incluyendo qu\u00e9 comer antes, durante y despu\u00e9s de competir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lessmargin2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-13\" style=\"color:#d71029\"><strong><strong><strong>Nutrici\u00f3n para el rendimiento, la recuperaci\u00f3n y la composici\u00f3n corporal<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La alimentaci\u00f3n no tiene por qu\u00e9 ser igual todos los d\u00edas. Tus necesidades pueden cambiar seg\u00fan <strong>cu\u00e1ndo entrenas, cu\u00e1nto entrenas, la intensidad del ejercicio o si ese d\u00eda descansas<\/strong>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns ventajasiconos lessgap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-14 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>01<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong><strong>Alimentaci\u00f3n antes del entrenamiento<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-15 wp-block-paragraph\" style=\"color:#706f6f\">La alimentaci\u00f3n previa al entrenamiento debe aportar energ\u00eda y evitar molestias digestivas, <strong>seg\u00fan el ejercicio, su duraci\u00f3n y tu tolerancia.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-16 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>02<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong><strong>Alimentaci\u00f3n durante el ejercicio<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"color:#706f6f\">En entrenamientos y competiciones, adaptamos<strong> <\/strong>al deporte y a cada persona, <strong>la hidrataci\u00f3n y el aporte de energ\u00eda durante el ejercicio<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-18 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>03<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong><strong>Alimentaci\u00f3n despu\u00e9s del entrenamiento<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-19 wp-block-paragraph\" style=\"color:#706f6f\">La alimentaci\u00f3n adaptada al esfuerzo realizado y a tus objetivos ayuda a <strong>recuperar y reponer energ\u00eda<\/strong>, especialmente si vuelves a entrenar pronto.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-20 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>04<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong><strong><strong>Nutrici\u00f3n en d\u00edas de descanso<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-21 wp-block-paragraph\" style=\"color:#706f6f\">Ajustamos la alimentaci\u00f3n sin eliminar alimentos y manteniendo los nutrientes necesarios para <strong>recuperarte y preparar las siguientes sesiones.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-22 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>05<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong><strong><strong><strong>Nutrici\u00f3n durante la recuperaci\u00f3n de lesiones<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-23 wp-block-paragraph\" style=\"color:#706f6f\">Adaptamos la alimentaci\u00f3n a la menor actividad y a las necesidades de energ\u00eda y nutrientes para favorecer la recuperaci\u00f3n.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light has-parallax card-rounded-group\"><div role=\"img\" aria-label=\"Nutrici\u00f3n Deportiva para deportistas en Cl\u00ednica Ribera Polusa\" class=\"wp-block-cover__image-background wp-image-8160 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Nutricion-Deportiva-para-deportistas-en-Clinica-Ribera-Polusa.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns card-rounded-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-rounded has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-24\" style=\"color:#d71029\"><strong>\u00bfA qui\u00e9n va dirigida la Nutrici\u00f3n Deportiva?<\/strong><\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\">No hace falta competir ni entrenar todos los d\u00edas para beneficiarte de un asesoramiento nutricional adaptado al deporte. Nuestro servicio de nutrici\u00f3n deportiva est\u00e1 orientado a:<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-26\" style=\"font-size:14px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark><strong><strong>Deportistas de alto rendimiento<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-27\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark><strong>Deportistas aficionados<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-28\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark><strong>Personas que entrenan habitualmente<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-29\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark><strong>Personas que empiezan a hacer deporte<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-30\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark><strong><strong>Personas que quieren mejorar su rendimiento o composici\u00f3n corporal<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button bloquectaboton has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"#form\" style=\"background-color:#d71029;font-size:16px\"><strong>Solicita tu valoraci\u00f3n m\u00e9dica<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full onlymobile\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-Deportiva-para-deportistas-en-Clinica-Ribera-Polusa.jpg\" alt=\"Nutrici\u00f3n Deportiva para deportistas en Cl\u00ednica Ribera Polusa\" class=\"wp-image-8167\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-Deportiva-para-deportistas-en-Clinica-Ribera-Polusa.jpg 650w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Nutricion-Deportiva-para-deportistas-en-Clinica-Ribera-Polusa-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div class=\"wp-block-group lessmargin\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong><strong><strong>Servicios de Nutrici\u00f3n Deportiva<\/strong><\/strong><\/strong><\/span><\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns queofrecemos is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong>Estrategia nutricional para competici\u00f3n<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<div class=\"gb-container gb-container-77b73da2\">\n\n<p class=\"wp-block-paragraph\">Preparamos la alimentaci\u00f3n antes, durante y despu\u00e9s de la competici\u00f3n teniendo en cuenta las caracter\u00edsticas y exigencias de la prueba. El objetivo es que el d\u00eda de competir no tengas que improvisar qu\u00e9 comer o cu\u00e1ndo hacerlo, sino contar con una estrategia trabajada previamente.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Tratamiento de intolerancias alimentarias<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes una intolerancia alimentaria, adaptamos la alimentaci\u00f3n para que puedas cubrir tus necesidades nutricionales teniendo en cuenta tanto tu situaci\u00f3n como las exigencias del deporte que practicas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong>Asesoramiento en suplementaci\u00f3n deportiva<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<div class=\"gb-container gb-container-981b54b6\">\n\n<p class=\"wp-block-paragraph\">Los suplementos no sustituyen una alimentaci\u00f3n adecuada ni todas las personas que hacen deporte los necesitan. Valoramos de forma individual <strong>si la suplementaci\u00f3n puede tener sentido en tu caso<\/strong> y c\u00f3mo incorporarla a tu estrategia nutricional.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong>Valoraci\u00f3n de anal\u00edticas y gasto energ\u00e9tico<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando dispones de anal\u00edticas, podemos tenerlas en cuenta dentro de la valoraci\u00f3n nutricional. Tambi\u00e9n estudiamos el <strong>gasto energ\u00e9tico<\/strong> para adaptar la alimentaci\u00f3n a las necesidades derivadas de tu actividad y entrenamiento.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20 onlymobile\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong><strong>Estudio antropom\u00e9trico y composici\u00f3n corporal<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>estudio antropom\u00e9trico y de composici\u00f3n corporal<\/strong> permite conocer aspectos como la distribuci\u00f3n de masa muscular y grasa y establecer un punto de partida para realizar un seguimiento de la evoluci\u00f3n. Se trata de disponer de informaci\u00f3n para orientar la estrategia nutricional seg\u00fan tu actividad y tus objetivos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong><strong><strong>Pautas de alimentaci\u00f3n personalizada<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dise\u00f1amos pautas adaptadas a <strong>tu deporte, entrenamientos, horarios, h\u00e1bitos y objetivos<\/strong>, buscando que sean pr\u00e1cticas y puedas incorporarlas a tu d\u00eda a d\u00eda.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div class=\"wp-block-group acordeonparticular\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong><strong>\u00bfQu\u00e9 incluye una valoraci\u00f3n nutricional deportiva?<\/strong><\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La primera valoraci\u00f3n nos permite conocer <strong>qu\u00e9 haces, qu\u00e9 necesitas y qu\u00e9 quieres conseguir<\/strong> antes de plantear cambios en tu alimentaci\u00f3n. Adem\u00e1s, cuando tu situaci\u00f3n lo requiere, Nutrici\u00f3n puede <strong>trabajar de forma coordinada con otros profesionales<\/strong> de Ribera Polusa.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns ventajasiconos lessgap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-rounded-icon hasbackgroundmio card-rounded-campaign is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong>An\u00e1lisis de tus objetivos deportivos<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-31 wp-block-paragraph\" style=\"color:#706f6f\">Valoramos el deporte que practicas, tu nivel de actividad y qu\u00e9 quieres conseguir para establecer unos objetivos nutricionales adaptados a ti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-32\" style=\"color:#d71029;font-size:18px\"><strong>Valoraci\u00f3n del gasto energ\u00e9tico<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-33 wp-block-paragraph\" style=\"color:#706f6f\">Tenemos en cuenta tu actividad y entrenamiento para estimar tus necesidades energ\u00e9ticas y adaptar la alimentaci\u00f3n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-34\" style=\"color:#d71029;font-size:18px\"><strong>Dise\u00f1o de la estrategia nutricional<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-35 wp-block-paragraph\" style=\"color:#706f6f\">Con toda esta informaci\u00f3n establecemos unas pautas adaptadas a tu deporte, horarios, necesidades y objetivos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns ventajasiconos lessgap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-rounded-icon hasbackgroundmio card-rounded-campaign is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-36\" style=\"color:#d71029;font-size:18px\"><strong>Estudio antropom\u00e9trico y de composici\u00f3n corporal<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-37 wp-block-paragraph\" style=\"color:#706f6f\">Cuando est\u00e1 indicado, analizamos tu composici\u00f3n corporal para establecer un punto de partida y poder valorar la evoluci\u00f3n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-38\" style=\"color:#d71029;font-size:18px\"><strong>Revisi\u00f3n de h\u00e1bitos y horarios<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-39 wp-block-paragraph\" style=\"color:#706f6f\">Analizamos c\u00f3mo comes actualmente, <strong>a qu\u00e9 horas entrenas, c\u00f3mo organizas tus comidas y qu\u00e9 dificultades encuentras en tu d\u00eda a d\u00eda.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-40\" style=\"color:#d71029;font-size:18px\"><strong>Seguimiento de la evoluci\u00f3n<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-41 wp-block-paragraph\" style=\"color:#706f6f\">Revisamos tu evoluci\u00f3n para adaptar las pautas nutricionales a los cambios en el entrenamiento y a tus objetivos.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div class=\"wp-block-group modulopildorahorizontal modulopildoraroja modulopildoraroja-srv\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns modulopildorahorizontal modulopildoraroja is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Deportista-adapta-su-alimentacion-al-deporte-que-practica.jpg\" alt=\"Deportista adapta su alimentaci\u00f3n al deporte que practica\" class=\"wp-image-8125\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Deportista-adapta-su-alimentacion-al-deporte-que-practica.jpg 650w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Deportista-adapta-su-alimentacion-al-deporte-que-practica-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><strong>\u00bfHablamos?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\">\u00bfQuieres adaptar tu alimentaci\u00f3n al deporte que practicas y a tus objetivos? Solicita una valoraci\u00f3n con nuestro servicio de <strong>Nutrici\u00f3n Deportiva en Lugo<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button bloquectaboton has-custom-width wp-block-button__width wp-block-button__width-50\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"#form\" style=\"background-color:#d71029;font-size:16px\"><strong>Pide cita<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20 onlymobile\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group acordeonparticular\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong><strong>Preguntas frecuentes sobre nutrici\u00f3n deportiva<\/strong><\/strong><\/span><\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns cols-faqs is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 debo comer antes de entrenar?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Depende del deporte, la intensidad, la duraci\u00f3n del entrenamiento, el tiempo que falte para empezar y tu tolerancia digestiva. En general, la comida previa debe ayudarte a llegar al entrenamiento con energ\u00eda y sin sensaci\u00f3n de pesadez. La cantidad y los alimentos concretos deben adaptarse a cada persona.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 debo comer durante el entrenamiento?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">No todos los entrenamientos requieren comer durante el ejercicio. En sesiones de mayor duraci\u00f3n o exigencia puede ser necesario planificar el aporte de <strong>l\u00edquidos, hidratos de carbono y otros nutrientes<\/strong> seg\u00fan el tipo de actividad y las necesidades individuales.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 debo comer despu\u00e9s de entrenar?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La alimentaci\u00f3n posterior debe ayudar a reponer la energ\u00eda utilizada y favorecer la recuperaci\u00f3n. Qu\u00e9 necesitas y en qu\u00e9 cantidad depender\u00e1 del ejercicio realizado, tus objetivos y cu\u00e1ndo volver\u00e1s a entrenar.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfC\u00f3mo puedo ganar masa muscular sin acumular grasa?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La ganancia de masa muscular requiere combinar un entrenamiento adecuado con una alimentaci\u00f3n que aporte suficiente energ\u00eda y nutrientes. La estrategia debe ajustarse progresivamente para favorecer el aumento de masa muscular evitando un exceso de energ\u00eda innecesario.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfC\u00f3mo puedo perder grasa sin perder rendimiento?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Reducir grasa mientras entrenas requiere ajustar la alimentaci\u00f3n sin comprometer las necesidades energ\u00e9ticas del ejercicio y la recuperaci\u00f3n. Por eso, la estrategia debe adaptarse al volumen de entrenamiento y a tus objetivos, evitando restricciones excesivas.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 suplementos deportivos funcionan?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Depende del objetivo, el deporte y la situaci\u00f3n de cada persona. Algunos suplementos cuentan con mayor evidencia para determinados usos, pero <strong>no todos son necesarios ni adecuados para todo el mundo<\/strong>. Antes de utilizarlos conviene valorar si realmente aportan un beneficio y c\u00f3mo integrarlos en la alimentaci\u00f3n.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfNecesito tomar suplementos para mejorar mi rendimiento?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">No necesariamente. La base debe ser una alimentaci\u00f3n adaptada a tus necesidades. La suplementaci\u00f3n se valora de forma individual cuando existe un objetivo o necesidad concreta.<\/p>\n<\/div><\/details><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfC\u00f3mo adapto mi alimentaci\u00f3n en d\u00edas de descanso?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Depender\u00e1 de la carga de entrenamiento y de tus objetivos. Un d\u00eda de descanso puede requerir algunos ajustes, pero sigue siendo importante cubrir las necesidades del organismo y favorecer la recuperaci\u00f3n.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfCu\u00e1nto debo comer si entreno varias veces por semana?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">No existe una cantidad v\u00e1lida para todos los deportistas. Depende de factores como tu actividad, tipo de deporte, frecuencia e intensidad de los entrenamientos, caracter\u00edsticas personales y objetivos. La valoraci\u00f3n del gasto energ\u00e9tico ayuda a orientar estas necesidades.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfLa nutrici\u00f3n deportiva puede ayudarme a recuperarme de una lesi\u00f3n?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La alimentaci\u00f3n puede formar parte del proceso de recuperaci\u00f3n, adapt\u00e1ndose a los cambios en el nivel de actividad y a las necesidades nutricionales de esta etapa. En Ribera Polusa puede coordinarse con el trabajo de otros profesionales cuando sea necesario.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 es un estudio de composici\u00f3n corporal?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Es una valoraci\u00f3n que permite conocer diferentes componentes corporales y establecer un punto de partida para seguir la evoluci\u00f3n. En deporte puede aportar informaci\u00f3n m\u00e1s \u00fatil que valorar \u00fanicamente el peso.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfC\u00f3mo debo alimentarme para una competici\u00f3n?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La estrategia depende del deporte, la duraci\u00f3n y la intensidad de la prueba. Es importante planificar <strong>qu\u00e9 comer y beber antes, durante y despu\u00e9s<\/strong>, y probar previamente la estrategia durante los entrenamientos en lugar de improvisarla el d\u00eda de la competici\u00f3n.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfEl servicio est\u00e1 cubierto por el seguro m\u00e9dico o es privado?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La cobertura depende de la compa\u00f1\u00eda aseguradora y de la p\u00f3liza contratada. Consulta las opciones disponibles al solicitar tu cita.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 diferencia hay entre una dieta para ganar masa muscular y una dieta para perder grasa?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Cambian principalmente el objetivo, las necesidades energ\u00e9ticas y la distribuci\u00f3n de la alimentaci\u00f3n. En ambos casos, la estrategia debe adaptarse al entrenamiento para favorecer el objetivo sin descuidar la recuperaci\u00f3n ni el rendimiento.<\/p>\n<\/div><\/details><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<script>\nfunction envolverConH3() {\n  document.querySelectorAll('.wp-block-coblocks-accordion-item summary.wp-block-coblocks-accordion-item__title')\n    .forEach(function (summary) {\n\n      if (summary.querySelector(':scope > h3.accordion-h3-wrap')) return;\n\n      if (summary.textContent.trim() === 'Detalles' || summary.textContent.trim() === '') return;\n\n      summary.removeAttribute('role');\n      summary.removeAttribute('aria-level');\n\n      const h3 = document.createElement('h3');\n      h3.className = 'accordion-h3-wrap';\n      h3.style.margin = '0';\n      h3.style.font = 'inherit';\n      h3.style.display = 'contents'; \/\/ no interfiere en el layout flex del summary\n\n      while (summary.firstChild) {\n        h3.appendChild(summary.firstChild);\n      }\n      summary.appendChild(h3);\n    });\n}\n\ndocument.addEventListener('DOMContentLoaded', envolverConH3);\n\nconst observer = new MutationObserver(envolverConH3);\nobserver.observe(document.body, { childList: true, subtree: true, characterData: true });\nsetTimeout(envolverConH3, 500);\nsetTimeout(envolverConH3, 1500);\n<\/script>\n\n\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n  const botones = document.querySelectorAll('.btn-tgl-desc');\n\n  botones.forEach(function (btn) {\n    btn.addEventListener('click', function () {\n      \/\/ Busca el siguiente elemento hermano con la clase del grupo\n      let contenido = btn.nextElementSibling;\n\n      \/\/ Si no es el bloque directo, b\u00fascalo dentro del mismo contenedor\n      if (!contenido || !contenido.classList.contains('desc-content')) {\n        contenido = btn.parentElement.querySelector('.desc-content');\n      }\n\n      if (!contenido) return;\n\n      contenido.classList.toggle('is-visible');\n      btn.classList.toggle('active');\n      btn.textContent = contenido.classList.contains('is-visible') ? 'Saber menos' : 'Saber m\u00e1s';\n    });\n  });\n});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer onlymobile space-alive-20\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong> <span style=\"color: #d11728;\" class=\"ugb-highlight\">D\u00f3nde estamos<\/span> <\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Cl\u00ednica Ribera Polusa<\/strong><\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-42 wp-block-paragraph\" style=\"color:#706f6f;font-size:16px\">R\u00faa Quiroga Ballesteros, 2, 27001 Lugo<\/p>\n\n\n\n<p class=\"has-text-align-left bottom-margin wp-block-paragraph\" style=\"font-size:16px\">Encu\u00e9ntranos f\u00e1cilmente en Lugo. Consulta nuestra ubicaci\u00f3n en el mapa y c\u00f3mo llegar a Cl\u00ednica Ribera Polusa.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 75;\" class=\"wp-block-button bloquectaboton is-style-fill has-custom-width wp-block-button__width wp-block-button__width-75\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.riberasalud.com\/polusa\/clinica-ribera-polusa\/\" style=\"background-color:#d71029;font-size:16px\"><strong>Conoce la cl\u00ednica<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:3%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:48%\">\n<div style=\"min-height:300px\" data-map-attr=\"\/qaddress\/q:\/qR\u00faa Quiroga Ballesteros, 2, 27001 Lugo\/q||\/qlat\/q:\/qundefined\/q||\/qlng\/q:\/qundefined\/q||\/qskin\/q:\/qstandard\/q||\/qzoom\/q:\/q15\/q||\/qiconSize\/q:\/q36\/q||\/qmapTypeControl\/q:\/qtrue\/q||\/qzoomControl\/q:\/qtrue\/q||\/qstreetViewControl\/q:\/qtrue\/q||\/qfullscreenControl\/q:\/qtrue\/q\" class=\"wp-block-coblocks-map maparedondo\"><iframe title=\"Google Map\" frameborder=\"0\" style=\"width:100%;min-height:300px\" src=\"https:\/\/www.google.com\/maps?q=R%C3%BAa%20Quiroga%20Ballesteros%2C%202%2C%2027001%20Lugo&amp;output=embed&amp;hl=es&amp;z=15\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 elegir Cl\u00ednica Ribera Polusa para tu nutrici\u00f3n deportiva? Nutrici\u00f3n adaptada a tu deporte Adaptamos la intensidad del ejercicio a la capacidad f\u00edsica y los resultados de cada persona Objetivos personalizados Rendimiento, recuperaci\u00f3n, ganancia de masa muscular, p\u00e9rdida de grasa o competir Estudio de composici\u00f3n corporal Valoramos tu composici\u00f3n corporal y otros datos relevantes &#8230; <a title=\"Nutrici\u00f3n deportiva\" class=\"read-more\" href=\"https:\/\/www.riberasalud.com\/polusa\/nutricion-deportiva-lugo\/\" aria-label=\"Leer m\u00e1s sobre Nutrici\u00f3n deportiva\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-8035","page","type-page","status-publish"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","xl":"","xxl":"","xxxl":"","xxxxl":"","xxxxxl":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable_v2":"<p>CL\u00cdNICA RIBERA POLUSA Nutrici\u00f3n deportiva en Lugo \u00bfTu alimentaci\u00f3n acompa\u00f1a realmente a tus entrenamientos? En Cl\u00ednica Ribera Polusa te ayudamos a adaptar tu alimentaci\u00f3n al deporte que practicas, tus horarios y tus objetivos. Solicita tu cita m\u00e9dica D\u00e9janos tus datos y nos pondremos en contacto contigo para gestionar tu cita. He le\u00eddo y acepto la Pol\u00edtica de Privacidad Acepto el env\u00edo de comunicaciones por RIBERA SALUD, S.A.U., con la finalidad de conocer las \u00faltimas novedades sobre salud \u00bfPor qu\u00e9 elegir Cl\u00ednica Ribera Polusa para tu nutrici\u00f3n deportiva? Nutrici\u00f3n adaptada a tu deporte Adaptamos la intensidad del ejercicio a la capacidad&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"estefania@quois.com","url":"https:\/\/www.riberasalud.com\/polusa\/author\/estefaniaquois-com\/"},"comments_num_v2":"0 comentarios","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n Deportiva en Lugo | Cl\u00ednica Ribera Polusa<\/title>\n<meta name=\"description\" content=\"Mejora tu rendimiento, recuperaci\u00f3n y composici\u00f3n corporal con un plan nutricional adaptado a tu deporte, tus horarios y tus objetivos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riberasalud.com\/polusa\/nutricion-deportiva-lugo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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