{"id":7098,"date":"2026-09-22T11:44:52","date_gmt":"2026-09-22T11:44:52","guid":{"rendered":"https:\/\/www.riberasalud.com\/polusa\/?page_id=7098"},"modified":"2026-09-30T09:07:35","modified_gmt":"2026-09-30T09:07:35","slug":"readaptacion-deportiva-lugo","status":"publish","type":"page","link":"https:\/\/www.riberasalud.com\/polusa\/readaptacion-deportiva-lugo\/","title":{"rendered":"Readaptaci\u00f3n deportiva"},"content":{"rendered":"\n<style>\n.site-header, .simple-banner, .buttonizer {display: none !important}\n<\/style>\n\n\n\n<div class=\"wp-block-cover is-light hero-campaign\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"750\" class=\"wp-block-cover__image-background wp-image-7531 size-full\" alt=\"Readaptaci\u00f3n deportiva en Lugo\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/5Readaptacion-deportiva-en-Lugo.jpg\" style=\"object-position:29% 43%\" data-object-fit=\"cover\" data-object-position=\"29% 43%\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/5Readaptacion-deportiva-en-Lugo.jpg 1920w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/5Readaptacion-deportiva-en-Lugo-300x117.jpg 300w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/5Readaptacion-deportiva-en-Lugo-1024x400.jpg 1024w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/5Readaptacion-deportiva-en-Lugo-768x300.jpg 768w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/5Readaptacion-deportiva-en-Lugo-1600x625.jpg 1600w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/5Readaptacion-deportiva-en-Lugo-1536x600.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized logo-campaign\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"195\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Logo-Ribera-White.png\" alt=\"Logo Cl\u00ednica Ribera Polusa Medicina Deportiva\" class=\"wp-image-7464\" style=\"width:140px;height:auto\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Logo-Ribera-White.png 684w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Logo-Ribera-White-300x86.png 300w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns columnassinmargen is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:48%\">\n<p class=\"hospital-upper wp-block-paragraph\">CL\u00cdNICA RIBERA POLUSA<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-base-3-color has-text-color has-link-color wp-elements-1\"><strong>Readaptaci\u00f3n deportiva <\/strong>en Lugo<\/h1>\n\n\n\n<p class=\"has-base-3-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>\u00bfTe has recuperado de una lesi\u00f3n, pero todav\u00eda no te sientes preparado para volver a entrenar? <\/strong>En <strong>Cl\u00ednica Ribera Polusa<\/strong> te ayudamos a recuperar fuerza, movilidad y confianza para volver progresivamente a tu actividad deportiva.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:8%\"><\/div>\n\n\n\n<div class=\"wp-block-column formportada formcampaign is-layout-flow wp-block-column-is-layout-flow\" id=\"form\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#d71029;font-size:22px\"><strong>Solicita tu cita m\u00e9dica<\/strong><\/h2>\n\n\n\n<p class=\"has-base-3-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">D\u00e9janos tus datos y nos pondremos en contacto contigo para gestionar tu cita.<\/p>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7102-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"7102\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/polusa\/wp-json\/wp\/v2\/pages\/7098#wpcf7-f7102-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7102\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7102-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre y Apellidos\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-704\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-704\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a href=\"https:\/\/www.riberasalud.com\/politica-de-privacidad\/\" target=\"_blank\">Pol\u00edtica de Privacidad<\/a><\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-705\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-705\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto el env\u00edo de comunicaciones por RIBERA SALUD, S.A.U., con la finalidad de conocer las \u00faltimas novedades sobre salud<\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-hidden controlreferido\" value=\"\" type=\"hidden\" name=\"referer-page\" \/>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group hasbackgroundmio lessmargin2 ventajasiconos-campaign\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-5\" style=\"color:#d71029\"><strong>\u00bfPor qu\u00e9 elegir Cl\u00ednica Ribera Polusa para tu readaptaci\u00f3n deportiva?<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns ventajasiconos is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/ribera_iconos_cssport.png\" alt=\"Especialistas en deporte\" class=\"wp-image-6752\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>De la rehabilitaci\u00f3n al deporte<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#706f6f\">Te acompa\u00f1amos en la transici\u00f3n hacia la vuelta al entrenamiento o la competici\u00f3n<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_Estetica-05.png\" alt=\"\" class=\"wp-image-3473\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Plan personalizado<\/strong><\/h3>\n\n\n<div class=\"gb-container gb-container-f09023b5\">\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-7 wp-block-paragraph\" style=\"color:#706f6f\">Adaptamos ejercicios, cargas y progresi\u00f3n a tu lesi\u00f3n, deporte y objetivos<\/p>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_estetoscopio.png\" alt=\"Diagn\u00f3stico, tratamiento y recuperaci\u00f3n\" class=\"wp-image-3474\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Valoraci\u00f3n funcional y antropom\u00e9trica<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"color:#706f6f\">Evaluamos tu punto de partida para orientar y monitorizar el proceso<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2025\/12\/iconos-calendar-06.png\" alt=\"\" class=\"wp-image-5236\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Seguimiento de la evoluci\u00f3n y prevenci\u00f3n de reca\u00eddas<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#706f6f\">Utilizamos tests funcionales para comprobar tus progresos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_Estetica-02.png\" alt=\"\" class=\"wp-image-3472\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Equipo multidisciplinar<\/strong><\/h3>\n\n\n<div class=\"gb-container gb-container-806e547d\">\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"color:#706f6f\">Coordinaci\u00f3n con otros especialistas de Ribera Polusa cuando tu recuperaci\u00f3n lo requiere<\/p>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_cs03.png\" alt=\"Hospital Ribera\" class=\"wp-image-3475\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong><strong>Respaldo hospitalario<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"color:#706f6f\">Cl\u00ednica Ribera Polusa cuenta con el respaldo de <strong>Hospital Ribera Polusa y Grupo Ribera<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group grupo-equipo\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns columnas-gap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch card-rounded hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<h2 class=\"wp-block-heading has-text-align-left\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong>El equipo de Readaptaci\u00f3n Deportiva de Ribera Polusa<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left especialista-title wp-block-paragraph\"><strong><span style=\"color: #d71029;\" class=\"ugb-highlight\">RUB\u00c9N TURRI\u00d3N<\/span><\/strong><br><strong>Readaptador deportivo<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left desc-p has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"color:#706f6f\">Readaptador deportivo, graduado en <strong>Ciencias de la Actividad F\u00edsica y del Deporte (CAFyD)<\/strong> y en <strong>Nutrici\u00f3n Humana y Diet\u00e9tica<\/strong>, con m\u00e1s de cinco a\u00f1os de experiencia en centros de entrenamiento y cl\u00ednicas deportivas, tanto en rehabilitaci\u00f3n de lesiones como en alto rendimiento.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left btn-tgl-desc wp-block-paragraph\" style=\"text-decoration:underline\">Saber m\u00e1s<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left desc-content desc-p has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"color:#706f6f\">Cuenta con formaci\u00f3n en prevenci\u00f3n y rehabilitaci\u00f3n de lesiones en f\u00fatbol y con la <strong>certificaci\u00f3n internacional ISAK Nivel 1 en cineantropometr\u00eda<\/strong>, adem\u00e1s de experiencia en la adaptaci\u00f3n del entrenamiento a las caracter\u00edsticas y objetivos de cada deportista.<br><br>Cuenta adem\u00e1s con formaci\u00f3n espec\u00edfica en electr\u00f3lisis, INDIBA, punci\u00f3n seca, ecograf\u00eda musculoesquel\u00e9tica y otras t\u00e9cnicas aplicadas a la fisioterapia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video fotoredonda\"><video height=\"576\" style=\"aspect-ratio: 1024 \/ 576;\" width=\"1024\" controls poster=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2RUBEN-TURRION-Readaptador-deportivo.jpg\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Conoce-a-nuestro-especialista-en-Readaptacion-deportiva.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left h3-nomargin\" style=\"font-size:24px\"><span style=\"color: #d71029;\" class=\"ugb-highlight\">Conoce a nuestro especialista en Readaptaci\u00f3n Deportiva<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Descubre c\u00f3mo trabajamos la vuelta progresiva al entrenamiento y qu\u00e9 puedes esperar de un programa de readaptaci\u00f3n en Ribera Polusa.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group srv-desc\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns columnas-gap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong>Vuelve a entrenar con seguridad despu\u00e9s de una lesi\u00f3n<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Superar una lesi\u00f3n no termina cuando desaparece el dolor. Antes de volver a entrenar o competir es importante recuperar las capacidades f\u00edsicas que exige tu deporte. En Ribera Polusa dise\u00f1amos programas de <strong>readaptaci\u00f3n deportiva personalizados<\/strong> para ayudarte a recuperar fuerza, movilidad, potencia y control, avanzar progresivamente hacia tu nivel de actividad y reducir el riesgo de reca\u00eddas.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong><strong><strong>\u00bfQu\u00e9 es la readaptaci\u00f3n deportiva?<\/strong><\/strong><\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>readaptaci\u00f3n deportiva<\/strong> es el proceso que conecta la rehabilitaci\u00f3n de una lesi\u00f3n con la vuelta progresiva y segura al entrenamiento o la competici\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El readaptador deportivo trabaja capacidades como la <strong>fuerza, movilidad, potencia y control neuromuscular<\/strong>, adaptando los ejercicios y las cargas a la lesi\u00f3n, al deporte y a los objetivos de cada persona. El objetivo no es \u00fanicamente volver a hacer deporte, sino hacerlo en las mejores condiciones posibles y reduciendo el riesgo de una nueva lesi\u00f3n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full fotoredonda\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"694\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Paciente-atendido-por-lesion-para-volver-a-hacer-deporte-en-Lugo.jpg\" alt=\"Paciente atendido por lesi\u00f3n para volver a hacer deporte en Lugo\" class=\"wp-image-7517\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Paciente-atendido-por-lesion-para-volver-a-hacer-deporte-en-Lugo.jpg 768w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/2Paciente-atendido-por-lesion-para-volver-a-hacer-deporte-en-Lugo-300x271.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lessmargin\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong><strong>\u00bfCu\u00e1ndo puede ayudarte un readaptador deportivo?<\/strong><\/strong><\/span><\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns queofrecemos queofrecemos2 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong>Despu\u00e9s de una lesi\u00f3n deportiva<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando has superado las primeras fases de recuperaci\u00f3n, pero todav\u00eda necesitas recuperar fuerza, movilidad o capacidades espec\u00edficas antes de volver a tu actividad habitual.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong>Despu\u00e9s de una cirug\u00eda o rehabilitaci\u00f3n<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La readaptaci\u00f3n puede continuar el proceso iniciado en las fases m\u00e9dicas y de fisioterapia, preparando progresivamente al cuerpo para las exigencias del ejercicio.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong>Antes de volver a entrenar o competir<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si ya te encuentras mejor pero todav\u00eda tienes dudas sobre si est\u00e1s preparado para volver, la valoraci\u00f3n funcional permite conocer tu situaci\u00f3n y orientar la progresi\u00f3n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div class=\"wp-block-columns queofrecemos queofrecemos2 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong>Si tienes reca\u00eddas frecuentes<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando una lesi\u00f3n o molestia se repite, puede ser necesario valorar factores como la fuerza, la movilidad, el control motor o las cargas deportivas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong><strong>Si quieres mejorar tu rendimiento<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La readaptaci\u00f3n y el entrenamiento tambi\u00e9n permiten trabajar capacidades f\u00edsicas relacionadas con el rendimiento, incluso cuando no existe una lesi\u00f3n activa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong><strong><strong>Si vas a empezar a practicar deporte<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puede ser \u00fatil para personas que quieren comenzar a entrenar de forma progresiva y adaptada a su condici\u00f3n f\u00edsica.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20 onlymobile\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax card-rounded-group\"><div role=\"img\" aria-label=\"Readaptaci\u00f3n deportiva en Ribera Polusa\" class=\"wp-block-cover__image-background wp-image-7513 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/3Readaptacion-deportiva-en-Ribera-Polusa.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns card-rounded-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-rounded has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-14\" style=\"color:#d71029\"><strong>\u00bfA qui\u00e9n va dirigida la readaptaci\u00f3n deportiva?<\/strong><\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\">La Readaptaci\u00f3n Deportiva de Ribera Polusa est\u00e1 dirigida a personas de cualquier edad y nivel deportivo que quieran volver a la actividad o mejorar sus capacidades f\u00edsicas de forma progresiva.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-16\" style=\"font-size:14px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark><strong>Deportistas profesionales y aficionados<\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-17\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark>Personas que se recuperan de una lesi\u00f3n<\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-18\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark>Personas activas que entrenan habitualmente<\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-19\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark>Personas que quieren volver a entrenar o competir<\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-20\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark><strong>Personas que comienzan a practicar deporte<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-21\" style=\"font-size:14px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d71029\" class=\"has-inline-color\">\u2713 <\/mark>Personas que quieren mejorar su rendimiento deportivo<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button bloquectaboton has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"#form\" style=\"background-color:#d71029;font-size:16px\"><strong>Solicita tu valoraci\u00f3n m\u00e9dica<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full onlymobile\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/4Readaptacion-deportiva-en-Ribera-Polusa.jpg\" alt=\"Readaptaci\u00f3n deportiva en Ribera Polusa\" class=\"wp-image-7534\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/4Readaptacion-deportiva-en-Ribera-Polusa.jpg 650w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/4Readaptacion-deportiva-en-Ribera-Polusa-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lessmargin\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong>Servicios de readaptaci\u00f3n deportiva<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El proceso comienza conociendo tu situaci\u00f3n actual, tu lesi\u00f3n o antecedentes, el deporte que practicas y los objetivos que quieres alcanzar.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns queofrecemos is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong>Valoraci\u00f3n inicial del deportista<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Analizamos tu situaci\u00f3n para conocer desde qu\u00e9 punto partes y establecer los objetivos del programa de readaptaci\u00f3n.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong>An\u00e1lisis de objetivos y cargas deportivas<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tenemos en cuenta el deporte que practicas, tu nivel de actividad y sus exigencias para adaptar las cargas de trabajo a cada fase del proceso.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong>Reentrenamiento de gestos deportivos<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A medida que avanzas, incorporamos ejercicios y movimientos relacionados con las exigencias de tu actividad deportiva.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong><strong>Preparaci\u00f3n para el alta deportiva<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajamos progresivamente las capacidades que necesitas para preparar la vuelta al entrenamiento y al deporte.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong>Planificaci\u00f3n de las fases de recuperaci\u00f3n<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Organizamos la progresi\u00f3n del entrenamiento y los ejercicios en funci\u00f3n de tu evoluci\u00f3n y de los objetivos establecidos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong>Valoraci\u00f3n antropom\u00e9trica<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Analizamos la <strong>composici\u00f3n y caracter\u00edsticas corporales<\/strong> y realizamos un seguimiento relacionado con tus necesidades y objetivos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong>Seguimiento de la evoluci\u00f3n<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Repetimos valoraciones y tests cuando es necesario para comprobar tus progresos y adaptar el trabajo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/11\/flecha3_Mesa-de-trabajo-1.png\" alt=\"\" class=\"wp-image-1979\" style=\"width:28px;height:28px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#d71029;font-size:18px\"><strong><strong><strong><strong>Tests de fuerza, movilidad y control motor<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<div class=\"gb-container gb-container-77b73da2\">\n\n<p class=\"wp-block-paragraph\">Realizamos tests funcionales para valorar tus capacidades f\u00edsicas y comprobar c\u00f3mo evolucionas durante el programa.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n\n\n\n<div class=\"wp-block-group lessmargin2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-22\" style=\"color:#d71029\"><strong><strong>Readaptaci\u00f3n de lesiones y vuelta al deporte<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Volver a entrenar despu\u00e9s de una lesi\u00f3n requiere recuperar las capacidades necesarias para responder a las exigencias de tu actividad.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns ventajasiconos lessgap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-23 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>01<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong>Recuperar la fuerza<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-24 wp-block-paragraph\" style=\"color:#706f6f\">Trabajamos progresivamente la capacidad de generar y controlar fuerza.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-25 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>02<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong>Mejorar la movilidad<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-26 wp-block-paragraph\" style=\"color:#706f6f\">Buscamos recuperar los rangos de movimiento necesarios para la actividad deportiva.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-27 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>03<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong>Trabajar potencia y estabilidad<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-28 wp-block-paragraph\" style=\"color:#706f6f\">Incorporamos progresivamente ejercicios adaptados a las demandas de cada deporte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-29 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>04<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong>Recuperar el control neuromuscular<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-30 wp-block-paragraph\" style=\"color:#706f6f\">Trabajamos el control del movimiento durante ejercicios y gestos deportivos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f2f2f2\">\n<p class=\"has-text-align-left nro-campaign has-text-color has-link-color wp-elements-31 wp-block-paragraph\" style=\"color:#d71029;font-size:36px\"><strong>05<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"font-size:14px\"><strong>Reducir el riesgo de reca\u00eddas<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-32 wp-block-paragraph\" style=\"color:#706f6f\">La progresi\u00f3n y el seguimiento buscan una vuelta segura y preparada para afrontar las exigencias.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group lessmargin2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-33\" style=\"color:#d71029\"><strong><strong>\u00bfQu\u00e9 incluye la primera valoraci\u00f3n?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La primera sesi\u00f3n permite conocer tu punto de partida y establecer las bases del programa de readaptaci\u00f3n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20\"><\/div>\n\n\n\n<div class=\"wp-block-columns ventajasiconos lessgap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_estetoscopio.png\" alt=\"Diagn\u00f3stico, tratamiento y recuperaci\u00f3n\" class=\"wp-image-3474\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>An\u00e1lisis de la situaci\u00f3n inicial<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-34 wp-block-paragraph\" style=\"color:#706f6f\">Valoramos tu lesi\u00f3n, situaci\u00f3n actual, actividad y objetivos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_cs-01-1.png\" alt=\"\" class=\"wp-image-3477\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Valoraci\u00f3n antropom\u00e9trica<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-35 wp-block-paragraph\" style=\"color:#706f6f\">Analizamos las caracter\u00edsticas corporales relevantes para realizar un seguimiento del deportista<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/ribera_iconos_cssport.png\" alt=\"Especialistas en deporte\" class=\"wp-image-6752\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Tests de fuerza y movilidad<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-36 wp-block-paragraph\" style=\"color:#706f6f\">Evaluamos capacidades f\u00edsicas para establecer un punto de partida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_Estetica-05.png\" alt=\"\" class=\"wp-image-3473\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong>Evaluaci\u00f3n del control motor<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-37 wp-block-paragraph\" style=\"color:#706f6f\">Observamos c\u00f3mo respondes a determinados movimientos y ejercicios<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2024\/08\/ribera_iconos_Estetica-02.png\" alt=\"Equipo multidisciplinar\" class=\"wp-image-3472\" style=\"width:80px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:14px\"><strong><strong>Recomendaciones de entrenamiento<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-38 wp-block-paragraph\" style=\"color:#706f6f\">Te ense\u00f1amos los ejercicios y adaptamos la planificaci\u00f3n a tus necesidades<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group modulopildorahorizontal modulopildoraroja modulopildoraroja-srv\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns modulopildorahorizontal modulopildoraroja is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Atencion-medica-para-volver-a-entrenar-despues-de-una-lesion.jpg\" alt=\"Atenci\u00f3n m\u00e9dica para volver a entrenar despu\u00e9s de una lesi\u00f3n\" class=\"wp-image-7523\" srcset=\"https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Atencion-medica-para-volver-a-entrenar-despues-de-una-lesion.jpg 650w, https:\/\/www.riberasalud.com\/polusa\/wp-content\/uploads\/2026\/09\/Atencion-medica-para-volver-a-entrenar-despues-de-una-lesion-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>\u00bfQuieres volver a entrenar despu\u00e9s de una lesi\u00f3n?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\">Si est\u00e1s terminando tu recuperaci\u00f3n, quieres volver al deporte o necesitas recuperar tus capacidades f\u00edsicas, solicita una valoraci\u00f3n con nuestro equipo de <strong>Readaptaci\u00f3n Deportiva en Lugo<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button bloquectaboton has-custom-width wp-block-button__width wp-block-button__width-50\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"#form\" style=\"background-color:#d71029;font-size:16px\"><strong>Pide cita<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive-20 onlymobile\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group acordeonparticular\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-39\" style=\"color:#d71029\"><strong><strong>Informaci\u00f3n pr\u00e1ctica<\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns ventajasiconos lessgap is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column card-rounded-icon hasbackgroundmio card-rounded-campaign is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-40\" style=\"color:#d71029;font-size:18px\"><strong>Valoraci\u00f3n inicial y planificaci\u00f3n personalizada<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-41 wp-block-paragraph\" style=\"color:#706f6f\">El primer d\u00eda buscamos conocer tu punto de partida y establecer el trabajo en funci\u00f3n de tu lesi\u00f3n, actividad y objetivos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-42\" style=\"color:#d71029;font-size:18px\"><strong>Sesiones de entre 30 y 45 minutos<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-43 wp-block-paragraph\" style=\"color:#706f6f\">Las sesiones tienen una duraci\u00f3n aproximada de entre 30 y 45 minutos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-44\" style=\"color:#d71029;font-size:18px\"><strong>Entrenamiento en gimnasio acondicionado<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-45 wp-block-paragraph\" style=\"color:#706f6f\">Las sesiones se desarrollan en un gimnasio acondicionado para realizar el trabajo de readaptaci\u00f3n y entrenamiento.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-46\" style=\"color:#d71029;font-size:18px\"><strong>Preparaci\u00f3n para el alta deportiva<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-47 wp-block-paragraph\" style=\"color:#706f6f\">El seguimiento permite valorar la evoluci\u00f3n de las capacidades trabajadas antes de avanzar hacia la vuelta al deporte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-rounded-icon card-rounded-campaign hasbackgroundmio is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-48\" style=\"color:#d71029;font-size:18px\"><strong>Seguimiento mediante tests funcionales<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-49 wp-block-paragraph\" style=\"color:#706f6f\">Utilizamos tests de fuerza, movilidad y control motor para monitorizar la evoluci\u00f3n durante el proceso.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer space-alive\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong>Preguntas frecuentes sobre readaptaci\u00f3n deportiva<\/strong><\/span><\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns cols-faqs is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 hace un readaptador deportivo?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">El readaptador deportivo planifica y supervisa ejercicios y cargas para recuperar las capacidades f\u00edsicas necesarias despu\u00e9s de una lesi\u00f3n o para preparar la vuelta al deporte. Trabaja aspectos como fuerza, movilidad, potencia y control neuromuscular.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 diferencia hay entre un fisioterapeuta y un readaptador deportivo?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">El fisioterapeuta interviene en la valoraci\u00f3n y tratamiento de lesiones y problemas funcionales. El readaptador deportivo centra su trabajo en recuperar progresivamente las capacidades f\u00edsicas y deportivas necesarias para volver al entrenamiento o la competici\u00f3n. En Ribera Polusa ambos profesionales pueden trabajar de forma coordinada cuando el proceso lo requiere.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfCu\u00e1ndo puedo volver a entrenar despu\u00e9s de una lesi\u00f3n?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">No existe un plazo igual para todas las lesiones. La vuelta al entrenamiento depende del tipo de lesi\u00f3n, su evoluci\u00f3n, el deporte y la recuperaci\u00f3n de las capacidades necesarias para practicarlo.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfCu\u00e1ndo puedo volver a competir?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">El retorno a la competici\u00f3n debe valorarse de forma individual. Adem\u00e1s de la evoluci\u00f3n de la lesi\u00f3n, es importante comprobar que has recuperado las capacidades f\u00edsicas necesarias para afrontar las exigencias de tu deporte.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfC\u00f3mo s\u00e9 si estoy preparado para volver a jugar?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La valoraci\u00f3n funcional y los tests de fuerza, movilidad y control motor ayudan a conocer tu evoluci\u00f3n y aportan informaci\u00f3n para orientar la vuelta progresiva al deporte.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfPor qu\u00e9 me lesiono siempre de lo mismo?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Las reca\u00eddas pueden estar relacionadas con distintos factores. Una valoraci\u00f3n permite analizar aspectos como fuerza, movilidad, control motor, cargas deportivas y caracter\u00edsticas de la actividad para adaptar el trabajo a cada caso.<\/p>\n<\/div><\/details><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 puedo hacer mientras me recupero de una lesi\u00f3n?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Depender\u00e1 de la lesi\u00f3n y de la fase de recuperaci\u00f3n. El programa puede adaptar ejercicios y cargas para mantener o recuperar capacidades sin interferir con el proceso establecido para tu lesi\u00f3n.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 pruebas se realizan en una readaptaci\u00f3n deportiva?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Seg\u00fan cada caso, pueden realizarse valoraciones y tests de fuerza, movilidad y control motor, adem\u00e1s de una valoraci\u00f3n antropom\u00e9trica y un an\u00e1lisis de las exigencias deportivas.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfQu\u00e9 es una valoraci\u00f3n antropom\u00e9trica?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Es una valoraci\u00f3n de determinadas caracter\u00edsticas y composici\u00f3n corporal que permite establecer un punto de partida y realizar un seguimiento del deportista en relaci\u00f3n con sus objetivos.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfLa readaptaci\u00f3n deportiva ayuda a prevenir reca\u00eddas?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Uno de sus objetivos es recuperar y trabajar las capacidades f\u00edsicas necesarias para volver a la actividad y reducir los factores que pueden favorecer una nueva lesi\u00f3n.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u00bfEl servicio est\u00e1 cubierto por el seguro m\u00e9dico o es privado?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">La cobertura puede depender de la compa\u00f1\u00eda y de la p\u00f3liza contratada. Consulta las opciones disponibles al solicitar tu cita.<\/p>\n<\/div><\/details><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<script>\nfunction envolverConH3() {\n  document.querySelectorAll('.wp-block-coblocks-accordion-item summary.wp-block-coblocks-accordion-item__title')\n    .forEach(function (summary) {\n\n      if (summary.querySelector(':scope > h3.accordion-h3-wrap')) return;\n\n      if (summary.textContent.trim() === 'Detalles' || summary.textContent.trim() === '') return;\n\n      summary.removeAttribute('role');\n      summary.removeAttribute('aria-level');\n\n      const h3 = document.createElement('h3');\n      h3.className = 'accordion-h3-wrap';\n      h3.style.margin = '0';\n      h3.style.font = 'inherit';\n      h3.style.display = 'contents'; \/\/ no interfiere en el layout flex del summary\n\n      while (summary.firstChild) {\n        h3.appendChild(summary.firstChild);\n      }\n      summary.appendChild(h3);\n    });\n}\n\ndocument.addEventListener('DOMContentLoaded', envolverConH3);\n\nconst observer = new MutationObserver(envolverConH3);\nobserver.observe(document.body, { childList: true, subtree: true, characterData: true });\nsetTimeout(envolverConH3, 500);\nsetTimeout(envolverConH3, 1500);\n<\/script>\n\n\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n  const botones = document.querySelectorAll('.btn-tgl-desc');\n\n  botones.forEach(function (btn) {\n    btn.addEventListener('click', function () {\n      \/\/ Busca el siguiente elemento hermano con la clase del grupo\n      let contenido = btn.nextElementSibling;\n\n      \/\/ Si no es el bloque directo, b\u00fascalo dentro del mismo contenedor\n      if (!contenido || !contenido.classList.contains('desc-content')) {\n        contenido = btn.parentElement.querySelector('.desc-content');\n      }\n\n      if (!contenido) return;\n\n      contenido.classList.toggle('is-visible');\n      btn.classList.toggle('active');\n      btn.textContent = contenido.classList.contains('is-visible') ? 'Saber menos' : 'Saber m\u00e1s';\n    });\n  });\n});\n<\/script>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer onlymobile space-alive-20\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><span style=\"color: #d71029;\" class=\"ugb-highlight\"><strong> <span style=\"color: #d11728;\" class=\"ugb-highlight\">D\u00f3nde estamos<\/span> <\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Cl\u00ednica Ribera Polusa<\/strong><\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-50 wp-block-paragraph\" style=\"color:#706f6f;font-size:16px\">R\u00faa Quiroga Ballesteros, 2, 27001 Lugo<\/p>\n\n\n\n<p class=\"has-text-align-left bottom-margin wp-block-paragraph\" style=\"font-size:16px\">Encu\u00e9ntranos f\u00e1cilmente en Lugo. Consulta nuestra ubicaci\u00f3n en el mapa y c\u00f3mo llegar a Cl\u00ednica Ribera Polusa.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button bloquectaboton is-style-fill has-custom-width wp-block-button__width wp-block-button__width-50\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.riberasalud.com\/polusa\/clinica-ribera-polusa\/\" style=\"background-color:#d71029;font-size:16px\"><strong>Conoce la cl\u00ednica<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:3%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:48%\">\n<div style=\"min-height:300px\" data-map-attr=\"\/qaddress\/q:\/qR\u00faa Quiroga Ballesteros, 2, 27001 Lugo\/q||\/qlat\/q:\/qundefined\/q||\/qlng\/q:\/qundefined\/q||\/qskin\/q:\/qstandard\/q||\/qzoom\/q:\/q15\/q||\/qiconSize\/q:\/q36\/q||\/qmapTypeControl\/q:\/qtrue\/q||\/qzoomControl\/q:\/qtrue\/q||\/qstreetViewControl\/q:\/qtrue\/q||\/qfullscreenControl\/q:\/qtrue\/q\" class=\"wp-block-coblocks-map maparedondo\"><iframe title=\"Google Map\" frameborder=\"0\" style=\"width:100%;min-height:300px\" src=\"https:\/\/www.google.com\/maps?q=R%C3%BAa%20Quiroga%20Ballesteros%2C%202%2C%2027001%20Lugo&amp;output=embed&amp;hl=es&amp;z=15\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 elegir Cl\u00ednica Ribera Polusa para tu readaptaci\u00f3n deportiva? De la rehabilitaci\u00f3n al deporte Te acompa\u00f1amos en la transici\u00f3n hacia la vuelta al entrenamiento o la competici\u00f3n Plan personalizado Adaptamos ejercicios, cargas y progresi\u00f3n a tu lesi\u00f3n, deporte y objetivos Valoraci\u00f3n funcional y antropom\u00e9trica Evaluamos tu punto de partida para orientar y monitorizar el &#8230; <a title=\"Readaptaci\u00f3n deportiva\" class=\"read-more\" href=\"https:\/\/www.riberasalud.com\/polusa\/readaptacion-deportiva-lugo\/\" aria-label=\"Leer m\u00e1s sobre Readaptaci\u00f3n deportiva\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-7098","page","type-page","status-publish"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","xl":"","xxl":"","xxxl":"","xxxxl":"","xxxxxl":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable_v2":"<p>CL\u00cdNICA RIBERA POLUSA Readaptaci\u00f3n deportiva en Lugo \u00bfTe has recuperado de una lesi\u00f3n, pero todav\u00eda no te sientes preparado para volver a entrenar? En Cl\u00ednica Ribera Polusa te ayudamos a recuperar fuerza, movilidad y confianza para volver progresivamente a tu actividad deportiva. Solicita tu cita m\u00e9dica D\u00e9janos tus datos y nos pondremos en contacto contigo para gestionar tu cita. He le\u00eddo y acepto la Pol\u00edtica de Privacidad Acepto el env\u00edo de comunicaciones por RIBERA SALUD, S.A.U., con la finalidad de conocer las \u00faltimas novedades sobre salud \u00bfPor qu\u00e9 elegir Cl\u00ednica Ribera Polusa para tu readaptaci\u00f3n deportiva? De la rehabilitaci\u00f3n al&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"estefania@quois.com","url":"https:\/\/www.riberasalud.com\/polusa\/author\/estefaniaquois-com\/"},"comments_num_v2":"0 comentarios","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Readaptaci\u00f3n deportiva en Lugo | Cl\u00ednica Ribera Polusa<\/title>\n<meta name=\"description\" content=\"En Cl\u00ednica Ribera Polusa te ayudamos a recuperar fuerza, movilidad y confianza para volver progresivamente a tu actividad deportiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riberasalud.com\/polusa\/readaptacion-deportiva-lugo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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