Cardiologists from Ribera recommend a healthy diet, exercise and good sleep hygiene to take care of the heart
Cardiologists from the Ribera healthcare group recommend a healthy diet, rich in fruits, vegetables, proteins and fiber; regular exercise to reduce LDL cholesterol ("bad" cholesterol) and increase HDL ("good" cholesterol), as well as to help maintain a healthy weight; and good sleep hygiene. "Sleeping less than 6-7 hours a night on a regular basis...
