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    Professionals from the Ribera health group recommend keeping the tetanus vaccine up to date in the DANA area

    tetanus vaccination

    The DANA disaster in Valencia, with more than 200 deaths and hundreds of millions in losses to homes, businesses and infrastructure, now threatens to become a health emergency. Infections, respiratory viruses, fungi and also tetanus are already threatening the health of the affected population and volunteers. For this reason, the …

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    Cardiologists from Ribera recommend a healthy diet, exercise and good sleep hygiene to take care of the heart

    cardiology

    Cardiologists from the Ribera healthcare group recommend a healthy diet, rich in fruits, vegetables, proteins and fiber; regular exercise to reduce LDL cholesterol ("bad" cholesterol) and increase HDL ("good" cholesterol), as well as to help maintain a healthy weight; and good sleep hygiene. "Sleeping less than 6-7 hours a night on a regular basis...

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    Ribera dermatologists advise using fewer nail polishes and non-perspiring footwear to avoid nail fungus

    Javier Concheiro

    Onychomycosis is a fungal infection of the nails and can cause thickening of the nails, discoloration, scaling, and even detachment or deformity. Treatments usually combine topical antifungals, such as lacquers or varnishes, and oral antifungals, which usually involve a long course of treatment, between three months and a year. With the arrival of…

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