food files - Ribera Salud

First aid and baby-led weaning (BLW): the keys to safely caring for children from 0 to 3 years old

April 27th 2026April 2th 2026

Acting quickly in the event of choking, knowing how to perform basic cardiopulmonary resuscitation (CPR), and starting complementary feeding without fear are some of the main concerns of mothers, fathers, and caregivers in the first years of a child's life. To address these needs, the Ribera Imske Hospital hosts monthly first aid workshops and…

Cardiologists from Ribera recommend a healthy diet, exercise and good sleep hygiene to take care of the heart

22th September 202530th September 2024

Cardiologists from the Ribera healthcare group recommend a healthy diet, rich in fruits, vegetables, proteins and fiber; regular exercise to reduce LDL cholesterol ("bad" cholesterol) and increase HDL ("good" cholesterol), as well as to help maintain a healthy weight; and good sleep hygiene. "Sleeping less than 6-7 hours a night on a regular basis...