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The holidays are here, a time to disconnect from work and academic obligations and the stress of routine. It's time to relax and enjoy other types of stimulation, or no stimulation at all, to listen to the silence and look at the clock without the time being a factor in our day. However,…
Living with a teenager isn't always easy. In the summer, when people are free from routines and generally more controlled environments, relationships within the families of the more than four million adolescents between the ages of 12 and 18 in Spain, according to the National Institute of Statistics (INE), can pose some challenges. Mónica Villar, …
Mental health specialists say that rates of anxiety and depression in children and young people have increased considerably in recent years, and that social media and connection through any device, including video games, are making these symptoms worse. In the age of Artificial Intelligence, they insist on the...
Experts point out the importance of dedicating time to identifying our emotions, engaging in leisure time, exercising, relaxing, and taking care of our diet. "We live so stressed that when we try to relax, we don't know how." They claim it helps us understand ourselves better, make good decisions, improve self-esteem, and learn to make compromises. Mental Health Specialists...
Planning your studies, sleeping and eating routines, daily physical exercise, taking care of your posture and avoiding energy drinks and caffeine are other keys to facing the end of the course and the university entrance exam with good mental health. Remember that feeling nervous before an exam is normal and that anxiety at a moderate level can make you feel better …
With Valentine's Day approaching, psychiatrists and psychologists from the Ribera healthcare group warn that it is not an appropriate strategy to move forward and close the grieving process "in a healthy way" after a breakup. They assert that a constant desire for revenge, resentment, and a failure to learn to forgive can foster significant emotional instability and make it difficult...
Psychologists and psychiatrists from the Ribera Healthcare Group emphasize the importance of routine, a healthy diet, physical exercise, a good night's rest, helping students stay organized, and supporting them through the good and bad times. They remind students that symptoms such as anxiety, nervousness, stomach pain, and difficulty sleeping may appear during the first few days of school, which...
Mental health specialists at the hospitals of the Ribera healthcare group warn of the danger that social media poses when navigating the different stages of grief and recommend "zero contact" or "well-defined boundaries with ex-partners." They explain that pain and grief must be normalized for an appropriate amount of time and intensity,...
They warn that these patients try to fill an emotional void with food or alleviate the stress of complex situations, sadness, loneliness or boredom. They recommend a care program, guided by a healthcare professional, and based on mindful eating, such as Minds, the online psychological therapy of the healthcare group "Food should not be used as...
