{"id":12103,"date":"2026-09-29T17:12:33","date_gmt":"2026-09-29T15:12:33","guid":{"rendered":"https:\/\/www.riberasalud.com\/cardiosalus\/?p=12103"},"modified":"2026-09-29T17:12:35","modified_gmt":"2026-09-29T15:12:35","slug":"dia-mundial-corazon-salud-cardiovascular-prevencion","status":"publish","type":"post","link":"https:\/\/www.riberasalud.com\/cardiosalus\/blog\/dia-mundial-corazon-salud-cardiovascular-prevencion\/","title":{"rendered":"D\u00eda Mundial del Coraz\u00f3n: la salud cardiovascular empieza mucho antes de los s\u00edntomas"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Los especialistas de Ribera Cardiosalus recuerdan que la prevenci\u00f3n, el ejercicio f\u00edsico y los h\u00e1bitos de vida saludables son fundamentales para reducir el riesgo de enfermedades cardiovasculares.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las enfermedades cardiovasculares contin\u00faan siendo uno de los principales problemas de salud, por lo que los especialistas, con motivo del D\u00eda Mundial del Coraz\u00f3n, que se celebra hoy, 29 de septiembre, insisten en la importancia de controlar los factores de riesgo y realizar revisiones peri\u00f3dicas para detectar de forma precoz posibles alteraciones cardiacas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantener una alimentaci\u00f3n equilibrada, practicar ejercicio f\u00edsico de forma regular, evitar el tabaco y controlar par\u00e1metros como la tensi\u00f3n arterial, el colesterol o la glucosa son medidas clave para proteger la salud del coraz\u00f3n. Adem\u00e1s, factores como la hipertensi\u00f3n, el colesterol elevado, la diabetes, la obesidad, el sedentarismo o el tabaquismo aumentan significativamente el riesgo cardiovascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abMuchas enfermedades cardiovasculares se desarrollan de forma silenciosa, por lo que la prevenci\u00f3n y el diagn\u00f3stico precoz siguen siendo las mejores herramientas para reducir riesgos y mejorar la calidad de vida\u00bb, explica el doctor Javier Copete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cardi\u00f3logo recuerda que muchas de estas condiciones pueden permanecer a\u00f1os sin causar s\u00edntomas evidentes. Por ello, recomienda realizar revisiones peri\u00f3dicas, especialmente a partir de los 40 a\u00f1os o en personas con antecedentes familiares de enfermedad cardiovascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este sentido, el Dr. Javier Copete destaca la utilidad de las valoraciones y chequeos cardiovasculares preventivos. \u00abEstas revisiones nos permiten detectar factores de riesgo o posibles alteraciones card\u00edacas antes de que se conviertan en un problema de salud m\u00e1s serio, facilitando una actuaci\u00f3n temprana y personalizada\u00bb, se\u00f1ala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, recuerda que la actividad f\u00edsica es uno de los pilares fundamentales para la salud cardiovascular, siempre que se realice de forma segura y adaptada a cada persona. Por ello, los especialistas recomiendan una valoraci\u00f3n m\u00e9dica previa, especialmente en quienes comienzan a practicar deporte, retoman la actividad f\u00edsica tras un periodo de inactividad o aumentan la intensidad de sus entrenamientos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abEl ejercicio es una de las mejores inversiones para nuestro coraz\u00f3n, pero conviene conocer previamente nuestro estado de salud, especialmente cuando se inicia o se intensifica la pr\u00e1ctica deportiva\u00bb, a\u00f1ade.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con motivo de esta jornada, Ribera Cardiosalus anima a la poblaci\u00f3n a adoptar h\u00e1bitos saludables y a convertir el cuidado del coraz\u00f3n en una prioridad diaria. \u00abCada latido cuenta. Peque\u00f1os cambios en nuestro estilo de vida pueden marcar una gran diferencia en la salud cardiovascular\u00bb, concluye el doctor Javier Copete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sobre Ribera Cardiosalus<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Cl\u00ednica Ribera Cardiosalus, junto con Cl\u00ednica Ribera Cardiosalus Sport, forman parte del grupo sanitario Ribera y ofrecen una atenci\u00f3n multidisciplinar orientada a la prevenci\u00f3n cardiovascular, la medicina deportiva, el diagn\u00f3stico precoz y la promoci\u00f3n de h\u00e1bitos de vida saludables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las enfermedades cardiovasculares contin\u00faan siendo uno de los principales problemas de salud, por lo que los especialistas, con motivo del D\u00eda Mundial del Coraz\u00f3n, que se celebra hoy, 29 de septiembre, insisten en la importancia de controlar los factores de riesgo y realizar revisiones peri\u00f3dicas para detectar de forma precoz posibles alteraciones cardiacas. Mantener una &#8230; <a title=\"D\u00eda Mundial del Coraz\u00f3n: la salud cardiovascular empieza mucho antes de los s\u00edntomas\" class=\"read-more\" href=\"https:\/\/www.riberasalud.com\/cardiosalus\/blog\/dia-mundial-corazon-salud-cardiovascular-prevencion\/\" aria-label=\"Leer m\u00e1s sobre D\u00eda Mundial del Coraz\u00f3n: la salud cardiovascular empieza mucho antes de los s\u00edntomas\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":12104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[70],"tags":[30,166,167,34,165,60,14],"class_list":["post-12103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia","tag-cardiologia","tag-dia-mundial-del-corazon","tag-ejercicio-fisico","tag-enfermedades-cardiovasculares","tag-prevencion-cardiovascular","tag-ribera-cardiosalus","tag-salud-cardiovascular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Mundial del Coraz\u00f3n: claves para cuidar la salud cardiovascular - Ribera Cardiosalus<\/title>\n<meta name=\"description\" content=\"Ribera Cardiosalus destaca en el D\u00eda Mundial 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